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Fit Tips

#1 

Talk about your goals! This gives you a network of support and someone to celebrate with when you get there!

 

#2

Be persistent! Miss a workout, or indulge in a treat? Don't let that get you down! Get right back on track, we all get off track sometimes!

 

#3

Push yourself! Set achievable goals, and review them every day. Meet your goal to work out 2 days/wk for 1 month? Up that to 3 next month!

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