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Spring Salmon Salsa

A fresh and filling paleo meal for a hot spring day! This meal was easy to prepare, healthy, and delicious! Avocados are rich in monosaturated fats which help to raise good cholesterol and lower bad cholesterol! Salmon is packed with Omega-3 fatty acids, an essential nutritious compound because our bodies cannot produce it. Our bodies rely on a diet containing Omega-3 fatty acids for a healthy diet.

 

Ingredients:

1 Avocado

1 Roma Tomato

1/3 Mango

1 Lemon

1/4 lb Salmon

Sea Salt

Instructions:

Preheat oven to 375 degrees F. Place salmon in a pan coated with extra virgin olive oil. Salt to taste. Place lemons on top and bake for 20-25 minutes.

While salmon is baking, prepare salsa. Chop avocado, tomato, and mango. Mix and add a squeeze of lemon. Refrigerate to keep while preparing meal.

 

While I typically cook for one, this meal can be easily scaled up. The salsa is best served fresh, so I recommend preparing it daily, while the salmon could be re-heated.

Fit Tips

#1 

Talk about your goals! This gives you a network of support and someone to celebrate with when you get there!

 

#2

Be persistent! Miss a workout, or indulge in a treat? Don't let that get you down! Get right back on track, we all get off track sometimes!

 

#3

Push yourself! Set achievable goals, and review them every day. Meet your goal to work out 2 days/wk for 1 month? Up that to 3 next month!

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